Hi Reader.

Here's something... If you're struggling to find fulfillment and happiness in your post-career life, you’ll find the U-Curve of Happiness theory to be an interesting concept to ponder. (Even if, at first you fall down howling with laughter... 🤣)

The U-Curve of Happiness

This theory suggests that happiness levels tend to dip in middle age (40s-50s) but increase again as we get older, peaking at 69.

There are 3 important points from this theory to keep in mind.

1. The U-Curve is a common experience.
2. The dip in happiness levels is often caused by major life transitions. (Duh, retirement.) 🤦🏻‍♀️
3. Happiness levels tend to increase with age.
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If I would have seen this theory at age 61 or 62, when I was struggling greatly after retiring, I would NOT have believed it. But knowing now what I didn’t know then, I understand.

Ultimately, finding happiness and fulfillment after retirement, especially for women, community and support is key. Read the full post here.​

Remember, Reader, you're not alone in this experience and there are resources and support available to help you navigate this transition.

The BW Community is one of those resources and April 27, 28, & 29 is a virtual 3-Day BW Circle & Workshop focused on these resources and support. Details coming mid-March. Make sure you're on our email list.

Thank you, as always, for reading. Please hit reply to this email and let me know what you think about this theory!

xoxo

Lynnelle "Headed ⬆️ the U-Curve" Wilson

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PS - If you feel deeply depressed or are afraid for your health and safety, please contact one of these resources for immediate help. I am not a licensed counselor, psychologist, or psychiatrist and you deserve the best support possible.